Everyone knows that a balanced diet and regular exercise are the keys to living a healthy and strong lifestyle, but doing so is no easy feat. We usually feel bored, hopeless, or maybe too busy to go to the gym.
Well, to pump up your sports spirit, there’s nothing wrong with using a fitness app as your guide, trainer, and nutritionist. With this application, your smartphone will be your loyal friend during exercise and can increase the success of your diet and exercise program. As reported by Mashable, here are eight of the best apps to help you with your fitness training program, diet, and track your progress.
1. RunKeeper
RunKeeper is an app that you can use while running or jogging. The features available in this application are equipped with GPS which makes it easier for you to track your running route and collect the required information.
You can also take advantage of the RunKeeper dashboard to see how your running progress can improve over time. In addition, RunKeeper also allows your friends to send messages to motivate you to work out.
2. MyFitnessPal
MyFitnessPal is an app that makes it easy for you to count calories that can help manage your daily nutritional intake. How to use it is also fairly easy. In addition, you will get rewarded if you practice consistently. This application also has a fairly accurate database of the types of food that are equipped with the number of calories contained. MyFitnessPal is an application that is suitable for those of you who want to manage your daily diet well.
3. Nike Training Club
In the Nike Training Club app, there are great workout features for women. In addition, this application allows you to train to lose weight. The user can select the workout according to the desired goals as well as your fitness level. You can also sync your own music to accompany you during your workout.
4. Google Now
Google Now turns out to have a running distance tracking feature. With this feature, you can calculate how much distance you run every day. Even though it’s fairly simple, it’s a good idea to try this feature so that you keep your enthusiasm for exercising.
5. FitRadio
So that you don’t feel bored while running on the treadmill, use the FitRadio application which offers a music playlist that will lift your spirits. The music contained in this application is designed to keep your heartbeat on the right track. This application also offers a selection of music by genre so you can choose the music according to your taste.
6. Zombies, Run!
Zombies, Run! is an interactive running application. You will be involved in a game. In this game, you play Runner 5 who is in charge of collecting and controlling important equipment in a city called Abel Township. When you run, zombies will try to chase you. You also “collect equipment” along the way to help restore the town of Abel Township as well as fight off the bad guys. There are 23 missions in this application that will challenge you to keep running. Interesting right?
7. Pocket Yoga
Pocket Yoga is a simple smartphone app to practice your yoga moves. The trick is just to follow the yoga movements on the application. For beginners, there is a handy yoga movement dictionary to explain each move in detail, and there are many advanced moves available for advanced users.
8. Instant Heart Rate
Instant Heart Rate is an application that measures your heart rate by using your smartphone’s camera to measure color changes at your fingertips. It’s quite easy, click the “Measure” icon, cover the camera lens with your finger, and the app will track your heart rate. The entire process will take less than 30 seconds, and it keeps a detailed log of each heart rate test so you can see the difference over time.